The thyroid is a very important organ of the body, and it regulates not only certain specific bodily functions, it also regulates to a large extent how we lead our lives. This is not an exaggeration; the consequences of having a physical or hormonal imbalance due to the thyroid has true consequences when it comes to our attitude, and hence our future. It’s a biological issue that easily perpetrates our everyday activities if we allow it to. Its main purpose is metabolism and hormone balance – but its effects are far-reaching. Have you ever wondered how to take control of this? Here are the best and easiest ways to enhance your thyroid’s functionality.

Start with vitamin B

Vitamin B is an essential ingredient to take for proper thyroid function – hence you should ensure it is part of your daily diet. Especially B12, found in shellfish and beef, are beneficial. A good measurement of vitamin B should be about 100mg a day; ensure you get it.

Eat more fish

It’s not really the fish that makes a big difference – it’s the fish oil; increasing your consumption of cold water fish such as salmon, cod, halibut, and mackerel increases your intake of those essential oils. This also means you get more Omega 3 fatty acids, which help regulate the thyroid functions.

Use coconut oil

Use coconut oil in your cooking instead of the normal fatty substances or as a substitute for any other oil you may currently be using; coconut oil contains medium fatty acids, which raises your basal body temperature and helps the thyroid function properly.

Avoid soy

There are things to do – and there are things to avoid, such as soy. It’s not really the soy itself – it’s one particular harmful ingredient in it that you have to avoid: Isoflavones can damage your thyroid.

Reduce your carbohydrates

Carbohydrate intake doesn’t do your thyroid much good, so avoid breads and sweets as much as possible – replace it with avocadoes, grass-fed beef, and salmon.

Of course, there are many other things you can do to improve thyroid function – and the best way to help yourself is to do them all (in a balanced way, of course). For example, increasing your vitamin D intake will help, and all you have to do is step out into the sun on a regular basis. Get rid of gluten in your diet, and increase your consumption of ginger root, as this has many powerful anti-inflammatory properties. Your thyroid is not just a gland in your body – it’s a powerful biological organ that can seriously impact the way you live. If you’re able to help it, you’re helping yourself. It’s time to take action, the natural way – the smart way.

Image attributed to rakratchada torsap/

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